close
  • All Services

    Connect with the service providers in just few clicks.

     
  • Products

    Find the products you like, connect with the sellers.

     
  • Events

    Feeling bored? Why not join the exciting events that you don't wanna miss.

     
  • Blog posts

    Looking for interesting articles? Now, you can connect with the blogger too.

     
  • Community

    Build your business community and expand your business to the next level.

     
  • Advertise with us

    We place your Ads in prominent positions to maximize your business exposure, boost your listings and get more quality leads.

     
  • Add listing

    Register an account and start selling. It's Free!.

     
person
11 Sep

Is whole-body vibration a good way to lose weight and improve fitness?

Send an enquiry

Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise.

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.

You may find a whole-body vibration machine at a local gym, or you can buy one for home use.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

But comprehensive research about whole-body vibration is lacking. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.

Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.

Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can:

  • Reduce back pain
  • Improve strength and balance in older adults
  • Reduce bone loss

Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.

And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems.

SG Business

Joined on 02, Sep 2020  

Other posts

Related Posts

  • The Top 8 Places for Best Birthday Celebration in Singapore

     
  • 21 Easy And Effective Ways To Save Money In Singapore

     
  • 7 Secrets of Being Popular

     
  • 10 SURPRISING REASONS WHY YOU JUST CANT SEEM TO SLIM DOWN

     
  • How to make money on YouTube

     
  • 10 Fast and Effective Ways to Overcome Stage Fright

     
  • 15 differences between iPhones and Android smartphones

     
  • How To Earn Free Bitcoins With These 5 Methods

     
  • 20 best venues for a memorable hens party

     
  • 23 affordable spas in Singapore

     
  • The TOP 15 Best Romantic Dinner In Singapore

     
  • The 8 Best Indian Restaurants In Singapore

     
  • 14 Hotel Staycation Ideas in Singapore

     
  • The best nightclubs in Singapore

     
  • Best Renovation Contractors in Singapore

     
  • Most Frequently Asked Feng Shui Questions

     
  • 10 Most Expensive Condos in Singapore in 2019

     
  • 10 Best Buffets in Singapore

     
  • The 10 Most Important Factors for Buying Your Dream Home

     
  • Shopping itinerary for luxe shoppers

     
  • Home decor shopping in Singapore

     
  • Meet Laila Lu the local entrepreneur.

     
  • Shopping for personalized souvenirs.

     
  • Singaporean fashion designers

     
  • 8 souvenir snacks from Singapore to bring home

     
  • Iconic souvenirs of Singapore

     
  • 6 tours for nature lovers

     
  • Hotels for the eco-conscious travellers

     
  • Boutique hotels that combine history and style

     
  • 10 inspiring activities in Singapore

     
  • 7 Best Michelin meals in Singapore

     
  • 10 AWESOME Grooming Tips EVERY Guy Should Know

     
  • Portable tech gadgets you want to use every day

     
  • Top haunted places in Singapore

     
  • How to protect your home from mosquitoes

     
  • How to keep entertained and productive at home.

     
  • Do this to support local businesses.

     
  • Things you really should not do during Chinese Hungry Ghost Month

     
  • Why you should start a business now

     
  • 3 smart reasons to take out a personal loan

     
  • Best beaches in Singapore

     
  • 20 Must-Have Apps For Living in Singapore

     
  • The best credit cards for all your needs

     
  • The 14 Studios With The Best Yoga Classes In Singapore

     
  • 6 Simple Ways to Lose Belly Fat

     
  • 20 Best Battery Mobiles with Longest Battery Life

     
  • 10 Best Nail Salons in Singapore

     
  • The 10 Most Visitors Cities of 2019

     
  • Where to get your future read in Singapore

     
  • Top 10 Travel Agencies in Singapore

     
  • What to Wear on a First Date

     
  • How to Get Rid of Dark Circles Permanently

     
  • The guide to Mid-Autumn Festival in Singapore

     
  • The best cheap hotels in Singapore under 200 dollars

     
  • The best staycation promotions in Singapore

     
  • The best new bars in Singapore 2021

     
  • The best florists in Singapore for any occasion

     
  • The best rooftop gardens in Singapore

     
  • The best family-friendly activities in Singapore

     
  • The best alfresco bars in Singapore

     
  • HOW TO LOOK GOOD IN PICTURES EVERY TIME

     

Don’t Forget

To Visit Our Products Gallery

Click here

We Care, We Share

Where some see change and instability, others see endless opportunity. It's time to compete with your customers. Are you ready to win?

Copyright © 2020 TheBizStation All rights reserved.