fitness centers

About TSquared Lab Cecil

TSquared Lab is one of Singapore’s most holistic gyms delivering lifelong body and mindset transformation.

TSquared Lab’s commitment is a single-minded focus on personal training, assisted by world-class personal trainers who are dedicated to helping clients quickly and sustainably achieve muscle gain, fat loss, and body recomposition.

About HF Lifestyle

We Specialize in Sales of New Premium Commercial Quality Gym Equipment in Singapore. Your One-Stop Fitness Solution Provider in Singapore.

About Ample Life Wellness

Ample Life™ was born as a result of our mission and conviction to provide a truly holistic approach to wellness.

About TSquared Lab Alexandra

TSquared Lab (known as Total Transformation Lab) is one of Singapore’s most holistic gyms delivering lifelong body and mindset transformation.

TSquared Lab’s commitment is a single-minded focus on personal training, assisted by world-class personal trainers who are dedicated to helping clients quickly and sustainably achieve muscle gain, fat loss, and body recomposition.

About ATP Personal Training Singapore

"Voted top 3 Singapore and Hong Kong Personal Trainers three years in a row, ATP Personal Training Singapore specialises in Personal Training with a focus on Fast Results, Sustainable Change and the lifestyle changes required to optimise health, longevity and physical body transformations. We believe that physical transformation and fat loss are just the start of the journey. Your health and fitness should improve every aspect of your life. Our team is fully committed to the art and science of personal training. We have a wealth of knowledge, experience and qualifications, and are focused above all else with helping our clients achieve their objectives. Join us today and Change Your Lifestyle, Change Your Life - Be The Best Version Of Yourself."

About Amore Fitness

Yoga , Zumba , Facial , Body Massages , Body Care , Body Treatments , Beauty Treatment & Spa

Amore Fitness is Singapore's leading fitness and spa service provider committed to promoting the holistic approach to fitness and well-being. Through quality programmes and proven exercise methodology facilitated by highly qualified and experienced instructors, we make sweating enjoyable here!

About Virgin Active

6 world-class clubs

Located in Singapore’s most exclusive hotspots, explore our portfolio of top-tier fitness destinations. Each club features an unparalleled luxury experience with state-of-the-art facilities and dedicated personal trainers to help you

How we create irresistible fitness experiences

At Virgin Active our aim is simple: we want to enrich people's lives through Activeness. We believe that with the right encouragement and goals, you can feel great, look better and live happily ever active. 

World class: We believe our clubs are quite simply world-class. We bring you state-of-the-art equipment, luxurious facilities and breathtaking spaces to inspire and challenge you at every workout.  

Fitness superstars: Our best-in-class fully qualified fitness professionals are there to support and motivate you to achieve your goals. We offer all members a complimentary one-on-one session with a personal trainer when they start, plus the option of catch-up sessions to keep you on track.

Thinking outside the box: We love to challenge convention when it comes to fitness and relaxation. That's why we offer innovative features such as our sleep pods, altitude training and salt rooms and even experiential showers, plus flexible and transparent membership options.

Globally recognised brand: Virgin Active is part of the Virgin Group, founded by Sir Richard Branson. Since opening its first club in the UK in 1999, it has since grown to become the leading international global health club operator with over a million members across eight countries.

About Pure Fitness

About PURE Fitness

Why we’re here

We inspire and help people to lead healthier, happier lives.

What we do

We provide an inspiring environment and passionate professionals, realising the very best of every body

Once you've tried yoga classes at PURE Yoga, you may be interested in complementing your exercise regimen at PURE Fitness. We are dedicated to serving the community of healthy and active living, by bringing the best fitness experiences from around the world. In over a decade, PURE Fitness has established its fitness presence in Hong Kong and expanded into Singapore and Shanghai. 

Specialty facilities include dedicated boxing and kickboxing spaces, Polar Cardio GX System, athletic turf, gymnastics movement zone, Technogym zone with VisioWeb internet access, Life Fitness and Iron Grip Resistance Training, Power Plate zone, Woodway Curve, Jacob's Ladder, and open functional training area in every fitness centre complete with advanced training tools such as Kettlebells, Bulgarian Bags, Pilates Reformer, TRX and Medicine balls, and complimentary induction sessions for all new joins.

Always on the ball when it comes to sourcing the latest and most advanced industry equipment, we feature big names like LifeFitness, Technogym, power lifting platform, Eleiko, Iron Grip, Total Gym, Power Plate, Woodway, Jacobs Ladder, Keiser and more.

Our professional team consists of PTA Global certified trainers and passionate instructors who lead  over 50 types of Group Fitness classes weekly that are suitable for all levels of strength and experience. All that you'd expect to find at a world-class gym - internationally recognised Les Mills programmes, Immersive Cycling THE TRIP™, Pilates and Core Training, plus Indoor Cycling. Then there's the fun and flair of dance-inspired classes that run the gamut of Hip Hop, Latino Jam and Jazz Funk. Plus a host of specialised offerings such as TRX® Suspension Trainer and Rip Trainer, Barre, Tabata, Self-Myofascial Release. 

In addition to our live classes, a vast range of Fitness On Demand virtual classes provide both convenience and flexibility. Complementing these exhilarating fitness experiences are Innovation Lab, Small Group Training (SGT),  Private Dance sessions, workshops and special events with guest teachers from around the globe.

Need more motivation? All our cardio equipment is fitted with personalised entertainment systems, and there are complimentary workout gear, towels and toiletries.

No excuses - build your body with the best.

About Evolve MMA

QUICK FACTS ABOUT EVOLVE MMA

• Evolve has the most number of World Champions available anywhere in the world.
• The world-renowned Evolve Instructor Team is the largest and most experienced team in Asia.
• The Evolve Instructor Team has over 1,000 years of world championship experience.
• With 800+ classes per week, Evolve has the largest and most convenient class schedules in Asia.
• The award-winning Evolve academies are state-of-the-art, modern 5 star facilities.
• Evolve has won multiple World Championships in Muay Thai, Brazilian Jiu-Jitsu, MMA, Boxing, etc.

About True Fitness

About True Fitness

True Fitness spans over 7 convenient locations – Djitsun Mall, Great World, HarbourFront Centre, Millenia Walk, Income @ Tampines Junction, Viva Business Park and Velocity@Novena Square across Singapore. All True Fitness centres come equipped with state-of-the-art fitness facilities, cardiovascular machines with latest integrated TVs and iPod Links, well equipped Free Weights Areas and comprehensive array of strength and resistance training equipment.

In addition, members can choose from a wide variety of classes such as Yoga, Hot Yoga, Aerial Yoga, Dance, Group X and Spinning classes.

About True Group

The True Group is one of Asia’s largest fitness and wellness groups, which mainly consists of businesses in fitness and yoga. Established in late 2004, this Singapore brand currently has clubs in Singapore and Taiwan. The Group has seven conveniently-located True Fitness centres in Singapore, and three TFX clubs. In May 2017, the True Group collaborated with Tongfang Kontafarma to grow its footprint in the fitness and yoga business, anchoring the True Group as one of the key fitness operators in the Singapore market.

About 9 Round Singapore

9Round started from a place that many businesses do, a desire to change people's lives. Busy parents, owning and running a karate school, Shannon “The Cannon” Hudson, an IKF Light Middleweight Kickboxing World Champion, and his wife, Heather, had a vision. They wanted to create a place where busy people, not unlike themselves, could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon's martial arts and kickboxing training, and Heather's own passion for fitness were the foundation that the 9Round Franchising empire would be built upon.

After more than 70 bouts inside the ring, Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world. That is where the vision for 9Round began. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, convenient circuit workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit.

The year was 2008, the economy had taken a turn for the worse, and with two young children, and a karate school, it seemed like the most unlikely time to launch a new business, but the Hudsons had big ideas and even bigger dreams. They knew that keeping the workout short, but still effective, was key when creating the 9Round concept. The company was founded on the idea that people do not need to spend more time in a gym, they just need more focus and intensity.

In July 2008, the first 9Round location opened on Butler Road, in Greenville, SC. This location was both the testing and proving ground for the concept of the 30-minute, kickboxing circuit workout. As the only two employees, Shannon and Heather personally implemented, tested, and revised every process and piece of equipment, from the gloves and heavy bags that would be used, to pad drills and the music that was played. And, after only one year in that first location - albeit a very grueling and unpredictable one - the first 9Round franchise was sold to a member of the gym, and by 2012, the company had grown to 100 locations. As the brand grew, it became known as a place where you could get a high-intensity workout at an affordable price, on your schedule.

As the company grew, Shannon and Heather continued to focus on improving, refining, and scaling processes to pass on to franchisees. Their belief that each and every person deserves world-championship-quality training, in the most convenient way, was the driving force behind the continued growth of the brand. They were not only changing the lives of thousands of members with the 9Round workout, but of each and every franchisee that joined the 9Round system, by helping them own their own businesses.

About Fitness First Bugis Branch

1. How old do I have to be to join Fitness First?

   You must be 14 years and above to be eligible for a membership. Children who do not meet the minimum age requirement must produce a doctor’s recommendation letter to certify that they are required to exercise. This will be subjected to management review and approval. All membership agreements for children under 17 years of age need to be authorised and signed by a legal guardian.

    

2. When I join can I use all Fitness First clubs in Singapore?

   Yes you can if you have opted for our Platinum Passport membership which allows you access to all Fitness First clubs in Singapore.

    

3. Can I workout while travelling overseas?

   A Fitness First Platinum Passport membership will give you access to  Fitness First clubs in 13 international countries within Southeast Asia, Australia, UAE and more! Please speak to our Front of House teams for more details.

    

4. Can I put my membership on hold?

   Yes you can. We call our hold option - freeze. At Fitness First, we believe that exercise is a lifelong habit. That's why when it comes to freezing of your membership, it will only be for medical reasons or outstation / overseas assignments for more than 1 month with written notice of 1 month. For further information, please refer to our reception team. A freeze fee will be charged.

About One Personal Training

We Find Your Partner

It all starts with you and your One PT trainer. For years, we have paired hundreds of clients with expert trainers that know how to design programs to support your unique goals, passions, and personality.

We Design Your Plans

Tracking real metrics lead to transformations. Our trainers combine data from your body fat modulation, your 45 minute fitness assessment, with information about your lifestyle to build a program that is specific to you and your goals.

Let’s Get to Work

Our trainers will be in regular contact with you, ensuring you are on the right path, as well as systematically increasing the challenge of your training to ensure you are continuously making progress.

About Anytime Fitness Valley Point

GET TO A HEALTHIER PLACE®

Welcome to Anytime Fitness Valley Point! We believe in getting you to a healthier place at Anytime Fitness! Our professional staff are trained to assist you in your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 4,000 clubs, and always open 24/7 convenience. All in a welcoming club with over 2 million supportive member community. Visit the club during staffed hours or call for an appointment today!

About Freedom Yoga

CECIL STREET

13 floors up, our loft style studio drinks the natural light above the hustle and bustle of the CBD.

The soft morning sunlight streams in to greet sunrise practitioners, and the stunning sunset receives guests as they make their way to the mat after a day’s work. 

Take the lift to level 12, turn right, and take the stairs to level 13.

HOLLAND VILLAGE

Overlooking the effervescent and lively energy of Lorong Liput, our Holland Village studio is an intimate oasis of calmness. 

Classes are available throughout the day. You can choose when you wish to hit the pause button in the course of your day for some well-deserved me-time. 

RIVER VALLEY ROAD

Nestled adjacent to the busy cross junction of River Valley Road and Zion Road is our River Valley haven. What used to be Spize has been overhauled into a tranquil perfection for everyone to build a practice or to find respite after a hectic day.

Classes are available throughout the day. You can choose when you wish to take a break. Everyone deserves a bit of me-time